PLEUN VITACOACHING

Welkom

Voelt je je gestresst, futloos of onbestemd? Loop je vast en ben je op zoek naar een spiegel, steuntje in de goede richting, objectieve luisteraar en/of ervaringsdeskundige?

Lees dan vooral verder!

Pleun VitaCoaching biedt de officiele 8-weekse mindfulness trainingen & individuele mindfulness gebaseerde coaching.

Op een open, frisse en spelende wijze wordt je elke week weer een ervaring geboden waarbij mindfulness centraal staat. Gevoel van rust, focus en zelfzorg zijn elementen die hieruit meegenomen kunnen worden. Een open, frisse en verdiepende.  

Op een unique en rustieke locatie in Utrecht, langs het kanaal. 

We provide our clients with a variety of options when it comes to managing their overall health, beauty, and wellness. Make the positive lifestyle change you’ve been wanting; see what Pleun VitaCoaching has to offer you.

 

AANBOD

The Journey

Pleun VitaCoaching

Utrecht

coaching

training 44

was founded in 2023 in San Francisco in order to support and foster the sense of mindfulness and peace in the surrounding community. We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, Pleun VitaCoaching provides a healing and friendly environment to do so.

 
 

CLASSES WE OFFER

Utrecht

training

coaching

Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.

Yoga at Home

MINDFULNESS MEDITATION

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

A Tower of Stones

MANTRA MEDITATION

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

 
Couple Meditating on the Beach

"One is not always happy when one is good; but one is always good when one is happy"

Oscar Wilde

 

CONTACT US

Arbobutler

Nijverheidsweg 16a

3534 AM Utrecht

123-456-7890

Yoga Class
 

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